Welcome to Relaxercise
MindBody Fitness

Change Your Health, Change Your Life with Relaxercise

Relax Your Mind, Exercise Your Body




Private Holistic Personal Training Sessions

High Intensity Training, MindBody Mobility Training, Circuit Training, Weight Training






















Gain Confidence

Improve Full Body Strength & Flexibility

 Improve your Posture



Improve Core-Strength

Revitalise your whole Body Inside-Out

Improve your Breathing
 




Lose Body Fat by Cultivating Health

Restore Balance to Injured Joints:
Shoulders, Lower Back, Hips, Knees, Ankles

Sculpt & Tone your whole Body

Improve Balance & Co-ordination

Gain Full Range of Movement






Personal Training Packages Indoor & Outdoor


FREE 30 MINUTE CONSULTATION


Guaranteed Weight-Loss if  you follow my advice! ;)



Sessions with Free Weights - Kettlebells, Barbell, Dumbbells, Stability Ball, Olimpic Rings, Resistance Bands, Medicine Ball & Other Fun Body Conditioning Equipment

Dynamic & Static Stretching

Full- Body Strengthening

Core-based conditioning

Injury Rehabilitation









ARE YOU READY?


Package 1
One to One

£35 per Hour
OR
Get 5 Sessions for Only £32 per Hour
& a Free Healthy Menu




Package 2
Duet Training

£50 for 2
OR
Get 5 Sessions for Only £46 for 2 People (£23 per Person)
with a Free Healthy Food List













Prices above include FREE Nutritional Advice,
Videos & Articles on Postural Correction,
Balancing the Mind-Body Connection



















Package 3
One Off Session

If you choose to exercise on your own I offer:
a 1 to 1 Personal Training Session,
a Programme Design
Tailored to your individual needs
& comprises your written up
2 Training Session per week for up to 8 weeks

With a Free Healthy Food List

For Only £50
Saving you £510!






Package 5
Online/Skype Training

1 to 1
Duet Training
Trio Training

Please contact me for further information on 07856 657 404
or email me on
[email protected]